Fact of the Day: When to Drink A Glass of Water

Didn’t know this! … Did you?
About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT alcohol or beer before retiring in the evening.

I knew water is important but I never knew about the special times to drink it. Did you??

Drinking water at the correct time maximizes its effectiveness on the Human body :

2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack



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Love you all,
Ran

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